The Dancers Series: 3. Activating Your Core
A$9.50
A$9.50
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In this third lesson you will learn how to organise and coordinate all of your torso and your breath to increase your proximal power.
Please note, this lesson is an audio lesson only.
Recorded live in the dance studio, this lesson is suitable for any level of movement expertise.
It is done lying on your back and takes 35 minutes.
Size
16.8 MB
Duration
35 minutes
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