Twelve beautiful Feldenkrais Awareness Through Movement lessons to help you to rediscover your joy of light, easy, effortless and spontaneous movement.
Please note, these lessons are audio lessons only.
For people new to the Feldenkrais Method, work your way through this series from lesson 1 to lesson 12.
If you already have some experience with the Feldenkrais Method, follow your curiosity and have fun.
All twelve lessons are audio lessons and should be undertaken as described on the audio track.
More information about each individual lesson can be found here: